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Forever Fit with Carol Covino

Dec 28, 2020

It's so easy to give up on ourselves when things don't initially go our way because it's easier. I'm here to tell you that the regret you'll experience will be far more devastating than going through the tough time of figuring it out and pushing through to your goal. I want to share with you a story of one of my heroes...


Dec 21, 2020

"Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference" is the serenity prayer that incapsulates this episode well. I want to share with you a story from my past about adopting our first child and the rollercoaster of emotions I went through at...


Dec 14, 2020

I just returned from one of my client's bodybuilding shows and the reflection allowed me to bring this topic to you for this week's episode. Not only do I want to explain the process and journey my client went through to be on stage but how the role of failure plays a pivotal part in our lives. We've been taught to...


Dec 7, 2020

We are nearing the start of a new year and you know what that means... New Year's Resolutions. I don't want you to be like most will be in setting their new year's health resolutions and falling off by the time February comes around. I want to share with you not only the secrets to a successful body transformation but...


Nov 30, 2020

Have you heard the phrase or ever used the excuse, "my metabolism is slowing down." This is an absolute myth no matter your age or where you are at in your fitness journey. It's important to understand the truth about this subject and I am going to share with you how you can boost your metabolism the right way. 

 

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