Jan 25, 2021
Fad diets are named the way they are for a reason... they don't last. Much like bell-bottoms in the 70's and 80's, fad diets are in style one day and out the door the next. If you are listening to me, I want you to enjoy your food and prepare a plan you can stick to long term. Today's episode is all about why I never...
Jan 18, 2021
We are still in uncertain times and our health is more important right now than ever. My guest today is Christy Morgan, Founder of BlueZ Health, a Naturopath Clinic here in Albuquerque, NM. She is here today to discuss why blood testing is so important for awareness of your overall health, the types of tests she...
Jan 11, 2021
The people around you love you and want what's best for you but understand this... your big goals and aspirations are your own. Those around you probably won't understand why you want what you want and want to keep you comfortable and safe. It's human nature.
Defying human nature like competing in a show or losing...
Jan 4, 2021
You may be getting sick and tired of me talking about the topic I am covering today but understand... it is the reason you don't have the results you want yet. I'm talking about consistency and yes it's not sexy. Doing the same thing over and over again isn't meant to be fun. It's meant to produce results. I want to...