Mar 29, 2021
Summer is just around the corner and, if you're finally ready to change your body and lose the fat for good, today's episode is a can't miss. I want to share with you (along with a story as I always do) 3 simple steps you can take starting today that will have lasting changes on your body.
Time Stamps:
(1:45) “My...
Mar 22, 2021
I am tremendously excited today to bring you this conversation with a great friend and fellow fitness coach Teresa Malone. Teresa and I met a few years back (you'll hear the whole story in the episode) on a wimp and not only did we get along in person, we've had a lasting friendship ever since. Teresa is the embodiment...
Mar 15, 2021
It's time you start approaching your life in a new way if you want to see better results. I'm talking about addressing your beliefs, the words you use, understanding your why, and being aware of who you are surrounding yourself with. All of these things contribute or hinder your results and in today's episode, we...
Mar 8, 2021
A recent Facebook live prompted this episode and I hope this advice will help you along your fitness journey. There's a lot of downright nonsense when it comes to exercise programming these days and I want to set you on the right path with your goals and your body in mind. I'll share with you my 3 steps to structuring...
Mar 1, 2021
I am so excited to be joined today by the winner of the Slim Stomach Solution program Renee Perez! Through a panel of non-partisan judges, she was chosen as the winner of the $1,500 cash prize for her transformation throughout the program and she is here to tell us the in's and out's of her journey. From habit changes...