Jul 26, 2021
I wanted to change things up (and that's the central theme of this episode) and pose a question to start off this episode. Do you feel like what's worked for you in the past no longer serves you now? That is the question we are going to explore as I just wrapped up as you're listening to this my 14th contest prep show...
Jul 19, 2021
Let's talk all things fat and body fat and don't worry… I don't get super technical with all the science. I want to share my body fat tips, facts, and experience with losing fat. The function and role of body fat has changed since the 80's and 90's and we now know a lot more than we did about fat.
Time...
Jul 12, 2021
I didn't even know about macros in my 30's and part of my 40's until someone brought it up in a group fitness class I was teaching. If you're new the world of macros, this is the episode for you. I explain what macros are, how to track and learn about them, and what pitfalls to avoid so you'll be able to use macros with...
Jul 5, 2021
My good friend and business accountability partner Steluta Leu is joining me on the podcast today to discuss the in's and out's and how to thrive during the perimenopause and menopause phases of a woman's life. I know what Steluta expressed in this episode will get your mind turning and hopefully bring a new and...