Aug 30, 2021
Aging is enviable we can't argue with that. What if I told you though that there's a way to reverse the aging process of 179 genes? Today's episode is about how to reverse a portion of aging through strength training, what the body needs to go through during training, and other important considerations with...
Aug 24, 2021
The biggest complaint I hear from women like yourself on consultations calls might surprise you... Today's episode is a bit different, covering some different aspects of how women just like you struggle with the transformation they desperately want and what gets in their way.
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Aug 16, 2021
The answer lies beyond the quick fix solution you've been desperately searching for. I want to explain in this episode why you need to be looking at multiple areas in your life if you want to achieve the body and health that you want instead of a quick fix like "speeding up your metabolism."
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Aug 9, 2021
Holly Berkley, Founder of BlissSmart, is coach, therapist, educator, and spiritual advisor all rolled into one and her journey is incredible. Once at the pinnacle of corporate America and by every metric successful, she was stressed beyond what she could handle. She sought out ways to help herself with her stress...
Aug 2, 2021
Cortisol: it gets a bad rap but is needed for many functions in the body from an acute standpoint. Chronically, it can massive implications and determents to our health and body. Today's episode is all about the signs and what to look out for if you could potentially have a chronic cortisol issue and what to do...