Sep 27, 2021
There's a dark side to pursuing your dreams and that's what I want to talk about on today's episode. When it comes to relationships, not everyone will support your desire to improve. They themselves don't have the discipline or desire to change so they want to hold you back either subconsciously or consciously. This...
Sep 20, 2021
An experience a few years ago from my personal training days sparked the topic for this episode. One of my client's asked me how she would lose the visceral belly fat around her midsection and stomach and, while we know we can't specifically target fat loss in a certain area of the body, there are a few principles that...
Sep 13, 2021
Are you not seeing any changes in your body from weeks of working out and starting to become disappointed? There might be several reasons why you aren't seeing the progress you want. Today's episode is addressing the questions you should ask yourself about your training results and some practical tips about...
Sep 6, 2021
I am going to be getting vulnerable on this episode and not because I want to share more of my story but because I believe you will be able to relate to it. In my 40's, I went through a rough time where I didn't want to be naked in front of my husband and I thought I was doing everything right. If this sounds like...