Preview Mode Links will not work in preview mode

Forever Fit with Carol Covino

Oct 25, 2021

Something I think most if not all of us desire is a flat stomach. It can be a strong source of confidence for us but as we age, it can be more and more difficult to achieve that flat stomach. I want to explain how to address your lifestyle factors, explain the role of insulin in this context, and give you practical tips...


Oct 18, 2021

On my one year anniversary of hosting Forever Fit with Carol Covino, I couldn't think of a better way to commemorate the occasion by having one of the leading authorities on women's health and fitness. Holly Perkins, Author of Lift to Get Lean and Contributor to Women's Health, SELF, Prevention, and Shape, joins me...


Oct 11, 2021

One of the biggest challenges I see for women, especially over the age of 40, might surprise you. It's not getting to the gym or getting enough sleep. Nutrition wise, it's hitting their protein goals. As we age, we need more and more protein (I'll explain why in this episode). If you are someone who struggles with...


Oct 4, 2021

If you truly want to lose fat and keep it off for good, there is 1 sure fire way to get there over the long term but so many people start and stop the 2 other approaches I mention in this podcast. If you are currently attempting the first 2 approaches I mention, stick around and hear me out this entire podcast and it...