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Forever Fit with Carol Covino

Nov 29, 2021

Imagine with me for a second being handed a true individualized training and nutrition plan based on your genetics. It may not be science fiction for much longer. However, I want to go into detail about what this genetics test would look like, what it would look at, and what you should be paying attention to with your...


Nov 22, 2021

I recently have been doing some research on different oils that have detrimental effects to our health and wanted to share them with you. Specifically vegetable oil and some seed oils are wrecking havoc of individuals metabolism and I don't want you to be one of them.


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(0:00) Having a Healthy...


Nov 15, 2021

A controversial topic but one that needs to be talked about more is the relationship between testosterone and women. Yes, it is important for women, especially older women, to have the right amount of testosterone for them to function optimally. I'll share the signs and symptoms of low testosterone, how...


Nov 8, 2021

I have recently started a food sensitivity journey that I want to share with you today because I think it could be incredibly valuable to your weight loss journey. If you want to take steps to eliminating bloat and discomfort in your midsection, this is the first step and I'll walk you through how it all works.

 

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Nov 1, 2021

There's a missing ingredient and 3 key areas within this ingredient I see hold back so many women over 40 and 50 in their weight loss journey. Mindset plays such an important role and before you dismiss it, listen to this episode as I get pretty vulnerable about my experience being around trauma and stress disorders, my...