Dec 27, 2021
If I could broadcast 5 key lessons I've learned to every woman over 40 on the planet, I think we would be in a much better place with our health as we age. I want to share with you so you don't make the same mistakes I did in my 40's and what you can do today to start in the right direction.
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Dec 20, 2021
Have you ever heard of blue zones? They are specific regions of the world that individuals live to 100 years old and beyond. These regions have similar nutrition habits, exercise habits, and mindsets towards their daily life. I wanted to tease those out in this episode and hopefully you can use a few of these blue...
Dec 13, 2021
One of if not the most hot button topic in the health and fitness world is the debate between calories and hormones. Which are more important? Which one affects fat loss more? What should you be doing to achieve your ideal body? I'll share my perspective and answer to those questions in today's episode.
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Dec 6, 2021
In today's episode, I wanted to shed some light on a topic that isn't covered as much as it should be and that is blood sugar. Did you know that 49% of individuals try to lose weight each year? If you're one of them and you finally want to lose the weight for good, listen in to today's topic.
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