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Forever Fit with Carol Covino

Dec 26, 2022

The 4 letter word in diet and nutrition culture that gets a lot of attention: Keto. I used to be a stark proponent against keto but I've learned a lot over the years and I understand when it makes sense for certain individuals at certain times. I want to explain the keto diet, the idea of carb cycling, training...


Dec 19, 2022

Are you wanting to feel younger with your body, mind, and soul? If you answered yes, I have an incredible guest for you today! Dana Frost is a Life Coach and Health Alchemist with a litany of certifications and experiences. We discuss what alchemy is when it comes to the body, emotions and HRV, some important...


Dec 12, 2022

If you've ever wondered or had questions about the popular company Peloton, I have the official Peloton Podcaster host on the show today to talk all things her story and working with Peloton. Crystal joins me today to answer a few popular questions about Peloton, her health and fitness journey, incorporating...


Dec 5, 2022

I am reluctant to share this story about myself but I know it's one that might help someone else out there when it comes to shame around our health. First, I want to talk about the importance of fiber (I know, not the most sexy topic but stay with me) to your health before diving into this story.

 

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Nov 28, 2022

I'm probably going to ruin some of your favorite foods in this episode as we've been mislead about what is in our food. The amount of sugar in food is baffling and I want you to know the truth so you can make the best choices for yourself and for your family. We'll cover the hidden sugars, how to read labels more...