Feb 28, 2022
Weight gain doesn't have to be inevitable as we believed previously. You can still have the body you want in your 40's, 50's, 60's, and beyond. I want to share with you a recent study on this topic and explain 3 key steps of how to make your next diet successful over the long term.
Time Stamps:
(0:00) Myths about...
Feb 21, 2022
I am so excited for our conversation and episode today with Dr. Robert J. Davis, author of "Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat — and the Truth about What Really Works". Dr. Davis and I talk about a lot of the topics I talk about on a regular basis on this show and I think you'll really...
Feb 14, 2022
I often wondered earlier in my life if it was possible to lose weight and particularly fat after a certain age and the answer is YES! At age 60, I know exactly how this process works even through menopause and I want to share that knowledge with you today. We'll talk about the big levers to consider, what tactical steps...
Feb 7, 2022
I was recently going back through my journey and timeline going through menopause and a few things stood out. In today's episode, I want to share with you a few really key areas to thriving into and past menopause and what you should pay attention to right now.
Time Stamps:
(0:20) Approaching Menopause and...