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Forever Fit with Carol Covino

May 30, 2022

I want to bring you a different style of episode this week and speak from the heart. Most of my episodes and Facebook Lives have outlines to keep me on point but today's episode is more personal. I want to explain my experience with rheumatoid arthritis from my 30's till now, what I've learned, and hopefully help...


May 23, 2022

I left personal training because I became sick and tired of a fatal flaw that online coaching corrected. My clients would show up for their workouts for that hour but I had no way to help them with their nutrition, sleep, or stress. Once I started to learn more, I also figured out what works best as far as workouts for...


May 16, 2022

The more experience I gain as a coach, the more I am able to peel back to true issues women in their 40's and beyond struggle with when it comes to their health and another one of those issues that goes overlooked is the subject of estrogen dominance. I've talked about the relationship between estrogen and...


May 9, 2022

I recently picked up a book called, "Dropping Acid" by Dr. David Perlmutter and it really opened my eyes to the topic of uric acid. This subject can be very overlooked and has the potential to being an underlying cause of many issues. I want to break down uric acid, causes of high uric acid, and what we should do as a...


May 2, 2022

Being a coach for years now, I have noticed what has separated the clients who have good results vs the ones that have great, life changing results and it's not the things you'd think that separate them. I want to share 3 key habits that are pillars to your overall wellness journey and why they are so important.

 

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