May 30, 2022
I want to bring you a different style of episode this week and speak from the heart. Most of my episodes and Facebook Lives have outlines to keep me on point but today's episode is more personal. I want to explain my experience with rheumatoid arthritis from my 30's till now, what I've learned, and hopefully help someone else if they are experiencing similar issues.
Time Stamps:
(0:03) Diving Into My Autoimmune Disease
(2:50) The Role of Lifestyle Choices
(3:58) In My 30’s and 40’s
(9:30) Progressing Into My 40’s
(23:50) Explaining Rheumatoid Arthritis
(30:20) Lifestyle Habits and Inflammation
(37:48) My Bodybuilding Career
(45:35) Summer Fit Program
(47:18) Please Leave a Review
--------------------
Click Here to Check Out My New 40 Day Summer Fit Program!
--------------------
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/