Jun 13, 2022
I have a confession to make about why I haven't covered this topic as a solo podcast yet… I as a podcast listener would typically skip this episode. I believe I've heard all there is to hear about self-care and didn't want to waste my time listening to another podcast about it. I want to redefine what self care looks like for women in 2022. We are under so many different stressors that it is imperative you schedule time for yourself into your calendar.
Time Stamps:
(0:00) Confession to Make
(3:45) Phases of a Women’s Life Cycle
(9:20) What Self Care Isn’t
(10:20) How You Start Your Day is How You Start Your Life
(12:10) Voice Memo’ing Someone On Your Mind
(14:30) Make Time for Learning
(16:00) Setting Boundaries
(22:17) Night Time Routine
(25:00) Side Note about Melatonin
(29:10) Please Share, Rate, and Review
--------------------
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/