Jun 27, 2022
I became frustrated with my body as I aged and want you to be more informed than I was at that time. Today's episode is all about muscle and particularly muscle as we age. We'll dive into why I believe this topic is so important to our independence, why muscle is the organ for longevity, and why protein is a vital component to aging well.
Time Stamps:
(2:23) Frustrated with My Body
(5:20) Aging with Strength and Independence
(7:50) Recent Conversation with a Friend
(14:10) Muscle is the Organ of Longevity
(16:12) What Muscle Does For Us
(22:20) “Under-Muscled”
(23:45) Talking about Protein
(27:40) Eating More Protein As We Age
(38:15) Please Share and Connect with Me
--------------------
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/