Apr 26, 2021
As we age, it becomes increasing difficult to maintain muscle mass and to keep fat off of our bodies. Not impossible at all though. Today's episode is centered around actionable strategies for women over 50 to lose weight and keep it off for good. Even if you aren't a woman or over 50, this episode could help someone...
Apr 19, 2021
While not diving into too much science and technical information, I want to share with you the 5 principles of the female metabolism from my research and years of coaching. The word metabolism can be scary with all of its encompassing parts so I want to break it down for you simply with these 5 principles so you'll have...
Apr 12, 2021
Today, I am so excited to bring you the winner of the Stomach Solution Program latest round, Lorraine Chavez. Lorraine has a story of transformation that may hit close to home for some, yo-yo dieting until she finally had enough. Trigger warning: Lorraine shares her very honest opinion about the fat activism movement...
Apr 5, 2021
A recent interaction with a business marketing group I was rejected from spurred some research on my end and thought would make a great podcast topic. I knew a bit about the "fact activism" movement and obviously I know a lot about the "diet" culture and I am not in either camp. I believe there is an area in between...