Aug 29, 2022
I talk about the role of insulin a lot on this show but after wearing a continuous glucose monitor again for another round, I learned a lot more and I wanted to share. We'll discuss the confusion around glucose and health, the difference between hyperglycemia vs hypoglycemia, why there's potential for caution around...
Aug 22, 2022
Are you training optimally for your goals? If you've ever been interested in learning more about training and different ways to train, this is an episode you won't want to miss. I talk about different ways to train outside of the standard bodybuilding splits and why this might be beneficial for you.
Time...
Aug 15, 2022
Following up with more information on intermittent fasting (be sure to listen to Episode 92 where I introduce the topic), I wanted to share a few concepts and questions I get around intermittent fasting. Specifically, should you exercise while fasted, diets and their origins, and why hydration and electrolytes are...
Aug 8, 2022
If you remember the internet back in 1995, it was laughable compared to now, but my guest today envisioned how the internet could be used to help people lose weight. Fast forward to today, has worked with over 10,000 clients across the world!
Chad Tackett is the Creator of Committed 100, a program designed specifically...
Aug 1, 2022
We talk all the time about investing into your health for the long term on this show but I thought it would be a nice change of pace to talk about another aspect of life where investing is critical especially the older we get and that is financial investing and financial health. Marc Beshears, President of Top Wealth...