May 31, 2021
The word "diet" is a staple in today's society and it's a word I don't enjoy using. I've seen how diets have affected the lives of my clients and here, we work on sustainable approaches to nutrition that will last long term. Today, I want to share with you what in my opinion are the prerequisites to dieting for women...
May 24, 2021
After working with women in their 40's and 50's for a number of years now, I've seen the mistakes these women commonly make as they progress into perimenopause and menopause. Some issues has to do with how women are marketed to. Some is a lack of education. I want you to know the truth so I want to share with you today...
May 17, 2021
I have many metrics I keep track of when coaching my clients but one of the most important ones is hunger and cravings. It's important to keep this variable in check through the process of weight loss because succumbing to our cravings will lead to binge eating. In today's episode, I'll share with you 5 ways to be...
May 10, 2021
Changing it up a bit from the previous episodes this time and I wanted to talk about my motivation for competing and my hope is that it may unlock something inside of you that you never thought or considered before. If this lights a spark for you, I also share how you can take action on it through habit creation as...
May 3, 2021
This is a sensitive topic for some and I have seen it with my clients and those I hop on the phone with and that is emotional eating and binge eating. While some is normal to experience, we can take it too far and finish off the entire container of ice cream or bag of chips and still feel down about ourselves. I want to...