May 29, 2023
I want to share with you a story from back in my personal training days about an older woman who wanted a better looking butt. I found it so amusing at the time but I want to encourage improvement at any age! Glute training can be confusing especially with the amount of misinformation on social media and the...
May 22, 2023
I recently came across an ad on social media that had some pretty wild claims about resetting hormones and it got me thinking. I didn't click on the ad but I'm wondering just how far these kind of shock value marketing tactics have set women back because of the instant gratification expectation they create. I wanted to...
May 15, 2023
I'm not bringing this to your attention to fear monger you but to illuminate the truth when it comes to social isolation, healthspan, and lifespan. Not only does the data show the effects but I've seen it in my family as well which I'll share with you too. What I believe we've lost recently is human connection and while...
May 8, 2023
This subject is brought up a lot within my clients and women I talk to online that are at the perimenopause and menopause stage in their life and that is belly fat. There are many physiological processes that occur and slow down at this stage of life but that doesn't mean doom and gloom! I want to share with you the...
May 1, 2023
I am very excited for today's episode because, in 131 episodes, we have not yet covered the area of sexual health and I'm so glad we get the chance to cover it in today's episode. Today's guest not only has a vast knowledge base around this topic but is the Co-Founder of a company doing work to actively help those in...