Jan 31, 2022
The more we learn about our environment and the state of American agriculture, the more emphasis we need to put on avoiding things that are toxic and inflammatory to us. I want to share some tips on how to detox your nutrition and life without using teas or any other quick fix marketing nonsense that's out there.
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Jan 24, 2022
There's a huge fitness trend that I want to talk about in today's episode and you'll see whether I'm for it or not. This trend is interesting because we are so used to be bombarded by the latest diet magic pill and this isn't that. Join me today and let me know what you think of this current trend.
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Jan 17, 2022
Menopause doesn't have to be a negative transformation in your life. Properly managed and optimized, it can be the most fulfilling part of your life. I want to share with you why menopause is a positive transformation and how to create your lifestyle to thrive in menopause and beyond.
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(0:00) The Pause...
Jan 10, 2022
I am not a sommelier or sponsored by a brand I highly recommend but I think this topic is important because I get asked all the time if I allow my clients to drink wine. The answer is yes but the more I've learned about the wine industry and the process under which it is made especially in the United States, I'm pickier...
Jan 3, 2022
There's a critical component to your fitness plan and, as we enter a new year, it will be something you definitely want to address. I'll also talk about why the functional health space has risen over the past 20 years, the role chronic stress plays on your body, and if my Fit and Fierce Program is right for you.
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