Jun 27, 2022
I became frustrated with my body as I aged and want you to be more informed than I was at that time. Today's episode is all about muscle and particularly muscle as we age. We'll dive into why I believe this topic is so important to our independence, why muscle is the organ for longevity, and why protein is a vital...
Jun 20, 2022
A few important topics today rolled into one main talking point about the concept of reverse dieting and why this popular bodybuilding style diet has become so popular among lifestyle clients recently. I'll explain the process of reverse dieting and explain some key aspects around food quality.
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Jun 13, 2022
I have a confession to make about why I haven't covered this topic as a solo podcast yet… I as a podcast listener would typically skip this episode. I believe I've heard all there is to hear about self-care and didn't want to waste my time listening to another podcast about it. I want to redefine what self care...
Jun 6, 2022
Reflecting on a life threatening situation back in my teen years till now in my 60's, it really got me thinking about the concept of longevity and aging optimally. As I primarily work with women in their 40's and beyond, my goal is to optimize longevity along with my clients reaching their own goals. The concept...