Feb 22, 2021
We all start out intimidated at the gym, not knowing how any of the machines work, let alone the free weights area. Worse as women, we feel intimidated to even step foot into the free weights section. It has gotten better over the years but I'm here to tell you that you have every right to use all of the equipment in...
Feb 15, 2021
The advice you have heard over and over again might be wrong… and it might be hurting your progress and results in the gym. Ever heard the phrase, "You need to confuse the muscles to see results?" Completely untrue. This is just one of the fitness myths I cover in today's episode so you'll know the truth for your own...
Feb 8, 2021
There's a philosophy and pillars I use for every single one of my lifestyle clients and I want to share them with you today. The 6 most important components that, when dialed in and once you figure out what works best for you, will allow you to achieve the body you've always wanted. Some will be easier than others but I...
Feb 1, 2021
I am so excited to bring you this episode and introduce one of my amazing clients, Suzie Grisham. As of the time we recorded this, Suzie just stepped off stage a few weeks ago from her Bikini prep contest and even if you have no desire to ever compete, I think you'll still really enjoy this episode. We also dive into...