Dec 25, 2023
As I've explored more and more what is outside of the traditional Western medicine model, I've come across many products and different modalities. One I'm sure you've come across as well is the CBD and Hemp which, to be honest, I'm not super educated about. I wanted to bring on an expert in the field and I...
Dec 18, 2023
I am so excited to share an opportunity with our guest today to work with the two of us so we can help you wave goodbye to body fat in 2024. Dr. Tara Gunther joins me back on the show to talk about a popular and important topic: fasting. There's a lot of misconception when it comes to intermittent fasting vs fasting...
Dec 11, 2023
I've mentioned my own personal use of continuous glucose monitors in the past and their popularity continues to rise, especially in the non-diabetic community as another data point to track insulin spikes and specific food sensitivities. I wanted to have an expert on the show to talk more about this topic and we have a...
Dec 4, 2023
The state of modern health, specifically women's health, is in a very unique place right now. So much information, disinformation, arguing, and camps forming within health, nutrition, and wellness that it's very understandable to be confused. I wanted to bring on someone who I've been working with for years now to chat...