Nov 28, 2022
I'm probably going to ruin some of your favorite foods in this episode as we've been mislead about what is in our food. The amount of sugar in food is baffling and I want you to know the truth so you can make the best choices for yourself and for your family. We'll cover the hidden sugars, how to read labels more...
Nov 21, 2022
Have you thought about your happiness recently? As the winter months creep in, I want to remind you on the importance of your mental health when it comes to your health and fitness. I'll share what to focus on, share a new hobby of mine as an example, and share with you a special program I created as well.
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Nov 14, 2022
I have a very special guest on to talk about her journey and experience with health and nutrition I believe you gain a lot of value out of. Bela Castro is a Health and Life Coach and the CEO of B-Fit. We discuss her early days playing tennis at a competitive level, the additive nature of sugar, the 3 pillars that Bela...
Nov 7, 2022
I recently returned from a 2 week vacation with my husband traveling all across Europe and had an unforgettable time. I learned a lot on my trip and steps I want to take going forward in life and work and I want to share those with you in this episode!
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(0:00) Recently Returned From European...