Nov 30, 2020
Have you heard the phrase or ever used the excuse, "my metabolism is slowing down." This is an absolute myth no matter your age or where you are at in your fitness journey. It's important to understand the truth about this subject and I am going to share with you how you can boost your metabolism the right way.
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Nov 23, 2020
To get anything we want in life but especially our dream bodies, we psychologically go through 5 phases on the journey to that end result. Along the way is where most people fall off and if you're listening to this podcast, I don't want you to fall off your goal and regret what could have been. I want to share with you...
Nov 16, 2020
Today, I am joined by my first guest, friend, and my health care provider Melissa Parra CNP. She wears a lot of hats in the realm of health and you'll be able to tell immediately her vast knowledge base. We discuss the role of bioidentical hormones, the reasons for fat gain and cortisol issues, and touch on digestion...
Nov 9, 2020
In 1968, Vogue Magazine brought women a problem they didn't know they had that escalated into a body-shaming, billion-dollar industry. Worse... it's not even real. I'm talking about cellulite if you have felt shame or embarrassment over this topic, I'm here to shed light on what cellulite really is.
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Nov 2, 2020
I want to share with you a valuable insight I had while reflecting on my last bikini show a couple of weekends ago and how this insight and lesson can be helpful in your life. I know most of my clients and listeners have little to no desire to step on stage so this isn't about competing but more about motivation,...