Jul 31, 2023
There's a new wave of wearable healing and support therapies that I want to bring to your attention and discuss with the Founders of Restore Patch John and Dr. Sarah Russo. We discuss the current mental health crisis the world is experiencing, the genesis of creating the patch, how they work and different frequencies,...
Jul 24, 2023
Is there a connection between blood sugar and weight loss? Will understanding your blood glucose help you in your health journey in midlife? I want to return to a concept I haven't talked about in awhile and that is being metabolically flexible AKA your body being able to use fat and sugar for energy. We'll discuss some...
Jul 17, 2023
As we reach midlife as women, there are certain physiological changes that occur that have the potential to make it more difficult to lose weight. However, after working with thousands of women over my career, there are many ways to overcome this challenge. I want to share with you 10 potential reasons why you're not...
Jul 10, 2023
I get a lot of comments and messages about the topic of veganism and going vegan and I wanted to cover my thoughts and some of the research in today's episode. My love for animals is immense and I won't ignore that side of this debate but I really want to look at this topic with our health at the forefront. We'll...
Jul 3, 2023
Throughout my career working with so many women in their 40's and beyond, arguably the number one issue these women want to avoid is gaining body fat. Looking back at my 40's, I gain body fat around that time too and wasn't sure why at the time. I want to discuss why this occurs at this age, the difference between...