Apr 24, 2023
There's a few unfortunate misconceptions when it comes to type 2 diabetes and one is that those with type 2 are lazy and unmotivated. This could not be further from the truth and there are specific reasons why this is such a struggle. I want to talk in today's episode all things type 2 diabetes and discuss the...
Apr 17, 2023
I am so pleased to welcome back Dr. Michael Biamonte to the show! In Part 1 of our discussion, we discussed the high level in's and out's of candida (while not completely necessary, definitely check out that episode for a more comprehensive understanding of candida) and in today's episode, we are extending that...
Apr 10, 2023
If you're a fan of the show, you know how much of a proponent I am of strength training, especially into your 40's, 50's, and beyond. In today's episode, we look at the benefits of strength training from multiple angles including cognitive, hormonal, and others!
Time Stamps:
(0:32) Alzheimer’s Risk for Women Over...
Apr 3, 2023
I know you're going to love today's conversation with my guest Chris Wilson. Chris has over 25 years of experience in the health and fitness industry learning from some of the best in our space. We discuss Chris's story and upbringing, defining passion in work and in life, the importance of daily movement, and so...