Sep 26, 2022
Periodization is a fancy word for how to structure your workouts and I have an amazing free resource for you in today's episode. I want to explain first why this is so important once you reach perimenopause or menopause. We need to think of our training and workouts with our hormones and physiology in mind and in...
Sep 19, 2022
Happy 100 episodes on the Forever Fit with Carol Covino Podcast! Whether this is your first episode, you've been with me since Episode 1, or somewhere in between, thank you for giving me your time and attention and allowing me to share with you. Speaking of sharing, I thought this would be the perfect episode to talk...
Sep 12, 2022
While it is normal to gain weight in the later years of your life, it doesn't have to be that way. If you want to avoid gaining weight during and after menopause and look your best into your 50's, 60's, and beyond, I want to share with you a few reasons why this occurs.
Time Stamps:
(0:04) Out to Eat on a Saturday...
Sep 5, 2022
I wanted to share something that I haven't talked a lot about but has had a major impact in my life and something I know a lot of my clients and you probably deal with as well. Anxiety, stress, even depression can derail us from what we set out to accomplish and we can avoid a lot of anxiety and stress if we understand...