Jul 25, 2022
I've recently changed my mind about intermittent fasting and I want to explain why. I didn't receive the whole story about it when I was first introduced to it and wrote it off for years. The more I learn about aging and longevity, the more I believe intermittent fasting has it's place. It's not for everyone (nothing...
Jul 18, 2022
I've spoken on metabolic flexibility before on previous episodes but wanted to dedicate an entire episode to the subject because it's so important. There are undeniable lifestyle and diet modifications we need to make during any part of our lives but especially after 40 if we want to continue to be healthy and thrive. I...
Jul 11, 2022
I see this so often now in the fitness and nutrition industry and I had to address it. Tracking macros is not a diet… it is a tool to use for awareness purposes. Unfortunately, there has become a stigma around macros and tracking them because it can be considered "restrictive". For most individuals, this isn't the...
Jul 4, 2022
I wanted to bring you a muscle masterclass for women over 40 and I just couldn't do it in one episode. Part 1 covered more of the physiology and nutrition for muscle and today's episode is focused more on the training component. We'll discuss how to properly train as a woman over 40, key considerations with training...