Jun 28, 2021
There's a stark different in which older women are viewed and treated in Western culture compared to other parts of the world. Menopause in other cultures means wisdom and vitality, not being pushed aside for the next generation. Listen in as I explain why this is important and why it goes against a lot of...
Jun 21, 2021
Women… we have it different. I'm not saying harder just different. I reflected on how I was raised and came across 3 distinct traits I wanted to cover in today's episode. I'm 99% sure you will resonate with at least one of them and my hope is to break the cycle you've been in and start to free yourself from...
Jun 14, 2021
The topic area around youthful aging has fascinated me recently as I turn 60 in 3 months. There's so many things for us women to appreciate and accomplish as we head into our 60's and beyond and we can step into part of our lives with grace and vitality. Our sex drive doesn't have to dampen. Today's episode is...
Jun 7, 2021
While I am not a fan of the conventional keto diet that has been a fad, I do believe there is a way for women specifically to utilize the benefits of keto without the nasty side effects. Take a listen as I explain the 3 types of keto diets, what to avoid, and why the female body is different.
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