Oct 31, 2022
If you are a regular listener, you know I've been talking more and more about the concept of fasting. I want to share 3 ways to dramatically increase your success with fasting that are simple lifestyle based habits you can start incorporating today!
Time Stamps:
(0:07) Increasing Success Rate with Fasting
(1:13)...
Oct 24, 2022
Exercise and training has a lot of benefits in many facets of our lives but I want to highlight 3 key ones in our later years in particular and why they are so important. I'll talk about the issues with sarcopenia and osteoporosis, what functional training actually looks like, the importance of grip strength, and...
Oct 24, 2022
Exercise and training has a lot of benefits in many facets of our lives but I want to highlight 3 key ones in our later years in particular and why they are so important. I'll talk about the issues with sarcopenia and osteoporosis, what functional training actually looks like, the importance of grip strength, and...
Oct 17, 2022
Are you a sugar burner? Most individuals are and have a hard time using fat as a fuel source. Our bodies optimally run off of both carbs and fat for energy and in today's episode, I want to explain how you can achieve metabolic flexibility in your golden years.
Time Stamps:
(0:03) Do You Have Any of These...
Oct 10, 2022
Be forewarned: I have a lot of passion for this topic and it definitely comes out in this episode. We as a society live the easiest life in human history (not saying your life is easy I'm talking convenience wise) and that is affecting our health and energy. I want to share with you the relationship between energy, your...