Jan 30, 2023
I'm living proof that it's never too late to go after what you truly want in life. I want to share with you 3 key tips about pursuing something new you've been putting off for a length of time and give you an example from my life. I can't wait to share with you more details about my upcoming book and part of my past...
Jan 23, 2023
In this episode, we'll be discussing the many benefits of strength training, including improved bone density, muscle mass, and metabolism for women over 40. I'll also share tips and techniques to help you get started, whether you're new to weightlifting or looking to refresh your routine. I believe that every woman...
Jan 16, 2023
In this episode, my guest today Hannah Went dives into the fascinating world of methylation and how it relates to aging and overall health and wellness. Methylation is a process by which molecules called methyl groups are added to DNA, influencing the activity of certain genes. As we age, methylation patterns...
Jan 9, 2023
This was a beautiful conversation about the truth and state of western medicine and what we can do to advocate for our own health. Ricky Brandon, head of Hormone Balance Centers, joins me to discuss these hormone topics but starts with a really powerful story of his wife's hormone, health, and energy issues and what...
Jan 2, 2023
As we head into a new year, a lot of popular diets good and bad will crop up on your radar and if you've heard of or been interested in flexible dieting, I want to share with you the truth when it comes to approaching it. You will need a baseline level of awareness when it comes to tracking food unlike what most of...