Feb 27, 2023
This is one of my most in depth discussions and one I'll definitely be relistening to as I learned so much for this conversation! Dr. Michael Biamonte joins me today on the Forever Fit Podcast to discuss his knowledge and research all around Candida. Candida is a fungal infection and is also known as a Yeast infection....
Feb 20, 2023
I think most of society looks at aging in a bad light but as someone in their 60's who has as much if not more energy than I did in my 30's, I'm here to tell you it's not all that bad! I want to share with you some statistics around aging and how we can age more powerfully with proper training and nutrition.
Time...
Feb 13, 2023
My guest today is the author of "The Doughnut Diaries" (love the title) Rachel Lavin! Rachel is a sweet soul I met in a business mentorship and, like the title suggests, has been through many up's and down's when it comes to her health and nutrition. She is also the CEO of Rachel Lavin Fitness and we discuss her...
Feb 6, 2023
I recently sent out an email to my newsletter subscribers specifically about how different levels require different levels of action and I referred to bodybuilding in this context. As someone who has competed in many shows, I know that what got me results on one stage would not get me results on another if I wanted...