Sep 25, 2023
I had a recent post on Instagram along with reflecting on what I truly want going forward in my life and I've come to a difficult but necessary revelation. If you've followed me or my story you know bodybuilding and competing have been a big part of my life for a long time. While I won't stop bodybuilding, I believe...
Sep 18, 2023
I'm so excited to welcome back Dr. Michael Biamonte to the show for his 4th appearance on the show and we're going to cover a different topic than the first 3 episodes. We are going to dive into thyroid health and its many complexities including hashimoto’s, hyperthyroidism, and more! We'll also discuss how...
Sep 11, 2023
If you grew up learning health and nutrition from magazines and realized how much misinformation exists in that medium, today's episode is for you! Megan Lyons is a Board Certified Clinical Nutritionist and she's currently pursuing her Doctorate of Clinical Nutrition. She is the owner of Lyon's Share Wellness out of...
Sep 4, 2023
Today's topic and discuss is one we've touched on in a few episodes but have never really gone this deep down the rabbit hole when it comes to understanding trauma, PTSD, and both treatment and care around trauma. My guest today Dr. Tara Gunther is a health psychologist grounded in clinical and positive...