Mar 28, 2022
As I've discussed on previous episodes, I wanted to invest in a CGM because I am a data nerd when it comes to my health. I've used it long enough now and have received enough results that I wanted to finally share my findings with it and some of it really surprised me!
Time Stamps:
(0:05) Fit and Fierce is...
Mar 21, 2022
There's one specific hormone that is constantly on women's minds especially in their older years and it is kind of ironic which one it is. There's ways to adjust your lifestyle to naturally increase this hormone but I want to talk about why this hormone is important, ways to test, and my approach as well.
Time...
Mar 14, 2022
We have the power to set the tone for the next generation and show them what's possible for women if they take care of their health throughout their life. I want to take this short episode to remind you that we can be role models to the next generation.
Time Stamps:
(2:00) The Belly Flat Solution
(4:40) Feeling Like...
Mar 7, 2022
To lose fat and to keep the hour glass shape you desire, there is a list of priorities I want to share with you today and the order might surprise you. My hope is with this episode, you start to prioritize the right things in your life to lose the body fat for good and to tone and reshape your body to achieve your...