Forever Fit with Carol Covino: The Secret about Fiber and My Vulnerable Story (Ep. 111)

The Secret about Fiber and My Vulnerable Story (Ep. 111)

Dec 5, 2022

I am reluctant to share this story about myself but I know it's one that might help someone else out there when it comes to shame around our health. First, I want to talk about the importance of fiber (I know, not the most sexy topic but stay with me) to your health before diving into this story.

Time Stamps:

(2:15) What I Want As I Age

(3:39) Describing Perimenopause

(9:34) Stay with Me Talking About Fiber

(18:06) 3 Types of Fiber

(25:45) Why Fiber is Important

(30:24) My Story

(34:12) My Mission Now

(35:45) Reach Out with Any Questions!

(36:02) Launch Help on My Upcoming Book

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