Nov 30, 2020
Have you heard the phrase or ever used the excuse, "my metabolism is slowing down." This is an absolute myth no matter your age or where you are at in your fitness journey. It's important to understand the truth about this subject and I am going to share with you how you can boost your metabolism the right way.
Time Stamps:
(0:37) Free Slim Stomach Solution Program Opportunity
(1:22) Background on Myself
(5:45) #1 Mistake
(7:33) Eating Regularly
(9:46) Metabolism Slowing Down
(11:25) BMR
(15:38) Daily Movement
(18:00) HIIT
(21:44) Body Recomposition
(24:45) The 7 Day Holiday Reset
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