3 Underrated Lifestyle Habits to Focus On for Your Health and Weight Loss (Ep. 80)

May 2, 2022

Being a coach for years now, I have noticed what has separated the clients who have good results vs the ones that have great, life changing results and it's not the things you'd think that separate them. I want to share 3 key habits that are pillars to your overall wellness journey and why they are so important.

 

Time Stamps:

 

(2:15) Making a List

(2:35) Tracking Water

(7:10) Activating Reward Center

(15:00) Prioritize Sleep

(19:15) Recap

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