Forever Fit with Carol Covino: Achieving a Flat Stomach at Any Age (Ep. 53)

Achieving a Flat Stomach at Any Age (Ep. 53)

Oct 25, 2021

Something I think most if not all of us desire is a flat stomach. It can be a strong source of confidence for us but as we age, it can be more and more difficult to achieve that flat stomach. I want to explain how to address your lifestyle factors, explain the role of insulin in this context, and give you practical tips and tricks to achieving a flat stomach.

Time Stamps:

(0:25) Covering Up the Rolls

(3:10) Addressing Lifestyle Factors

(5:41) Determining the Cause

(7:00) My Example

(20:00) HIIT

(23:50) Strength Training

(26:10) Insulin in Menopause

(39:00) Sleep

(41:30) Recap and Takeaways

(44:45) Coach Glitter

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