Nov 22, 2021
I recently have been doing some research on different oils that have detrimental effects to our health and wanted to share them with you. Specifically vegetable oil and some seed oils are wrecking havoc of individuals metabolism and I don't want you to be one of them.
Time Stamps:
(0:00) Having a Healthy Metabolism
(2:05) Vegetable and Seed Oil
(5:00) Oils to Watch Out For
(8:18) Inflammation Issues
(14:32) Natural Fats in Your Diet
(15:35) Slow Digesting Carbs
(16:24) Funny Story
(20:00) Salt
(26:25) Protein Bars
(29:25) Fit and Fierce Program
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