Feb 26, 2024
Did you know that not only are ultra-processed foods engineered to be more addictive but the marketing and packaging is based on psychology to get you to buy it? Today's guest once was on the "dark side" of this industry but now works to combat this issue head on!
Dr. Glenn Livingston Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.
In this episode, we discuss his previous career as CEO and in advertising research, what made him jump ship and get his Ph.D., food moderation and the science of cravings, and more!
Time Stamps:
(0:36) Dr. Glenn Livingston
(4:18) Advertising Research
(8:14) Packaging Ultra-Processed Products
(14:44) Going To Chocolate for Handling a Broken Heart
(22:29) My Cravings During Prep
(27:59) Food Moderation and Science of Cravings
(40:35) Golden Girls Reference
(47:07) Distraction and Dopamine
(51:29) Journaling
(54:41) Where to Find Dr. Livingston and The Book
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My YouTube Channel: http://youtube.com/@
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Finding Purpose in the Pause Book:
https://www.amazon.com/