May 16, 2022
The more experience I gain as a coach, the more I am able to peel back to true issues women in their 40's and beyond struggle with when it comes to their health and another one of those issues that goes overlooked is the subject of estrogen dominance. I've talked about the relationship between estrogen and progesterone many times on this show and there's a balance that needs to occur or issues will arise. Some women deal with estrogen dominance and several factors come into play why and I want to explain those reasons in today's episode.
Time Stamps:
(0:05) Odd Symptoms in My Middle 30’s
(1:50) Estrogen and Progesterone
(4:25) Progesterone Declining
(6:37) Reasons You Could Be Estrogen Dominant
(13:03) Testing Hormonal Levels
(14:30) Reversing Estrogen Dominance
(27:28) Detox Supplements I Use
(28:30) Recap of Symptoms
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Click Here to Check Out My New 40 Day Summer Fit Program!
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Click Here for Link for Bloodwork Testing I Mentioned in Today's Show
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