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Forever Fit with Carol Covino


Dec 14, 2020

I just returned from one of my client's bodybuilding shows and the reflection allowed me to bring this topic to you for this week's episode. Not only do I want to explain the process and journey my client went through to be on stage but how the role of failure plays a pivotal part in our lives. We've been taught to be afraid of failure but finding failure, like in fitness, shows us what we need to work on to get better or to give it another attempt with a newfound perspective.

 

Time Stamps:

 

(1:00) Slim Stomach Solution Diet

(2:54) Just Returned From a Bodybuilding Show

(4:01) My Client’s First Bodybuilding Show

(7:54) The Spray Tan

(10:05) Her Outcome

13:20

(17:21) The Sport of Comparison and Judgement

(18:10) Concept of Failure

(22:42) Group Fitness Instructor Days

(25:30) We Are Taught to be Afraid of Failure

(28:21) New Year’s Resolutions Tips

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