Forever Fit with Carol Covino: Leveling Up Your Workouts and Training Plan in Your 40's and Beyond (Ep. 83)

Leveling Up Your Workouts and Training Plan in Your 40's and Beyond (Ep. 83)

May 23, 2022

I left personal training because I became sick and tired of a fatal flaw that online coaching corrected. My clients would show up for their workouts for that hour but I had no way to help them with their nutrition, sleep, or stress. Once I started to learn more, I also figured out what works best as far as workouts for women over 40 and beyond to retain muscle and keep the figure they want. I'll share all that and much more with you on today's show!

Time Stamps:

(0:10) My Frustration with Personal Training

(2:43) Just Showing Up for the Workout

(4:48) What Actually Works

(8:00) Understanding Bloat and Belly Fat

(13:48) Loss of Muscle

(14:51) Types of Cardio Training

(20:01) New HIRT Method

(26:00) Compound Movements

(32:24) Your Stress Levels

(41:45) My Summer Fit Program

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