Forever Fit with Carol Covino: Putting On Muscle After Your 40’s (Ep. 76)

Putting On Muscle After Your 40’s (Ep. 76)

Apr 4, 2022

Whether you want a more muscular figure or a more toned physique in your 40's and beyond, it all comes down to one thing. Body fat. The body you want comes down to a ratio between muscle and body fat and while putting on muscle in your later years is more difficult, it's surely not impossible. I'll explain some key points including the importance of protein and give you some concrete examples.

Time Stamps:

(0:08) Adding Muscle in Your 50’s and Beyond

(1:30) Talking Body Fat

(4:05) The Importance of Protein

(6:45) Examples

(8:30) Specifics on Protein

(20:00) Understanding Your Stage of Life

(24:00) Please Share this Episode

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