The 3 Approaches to Fat Loss and the Benefits of Each (Ep. 50)

Oct 4, 2021

If you truly want to lose fat and keep it off for good, there is 1 sure fire way to get there over the long term but so many people start and stop the 2 other approaches I mention in this podcast. If you are currently attempting the first 2 approaches I mention, stick around and hear me out this entire podcast and it could dramatically change the way you look at fat loss forever.

 

Time Stamps:

 

(1:38) Daily Lifestyle Habits

(3:10) Causes of Fat Storage

(5:34) Inflammation

(8:20) The Solution

(14:07) The “Just Dieting” Approach

(16:48) The “Dieting and Cardio” Approach

(21:27) Protein

(25:49) Hormone Balances

(27:55) The Maid Study

(32:00) Visit My Website

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