Mar 11, 2024
It has been awhile since I've done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these diet styles are meant for a period of time or for special conditions which I will highlight and give you my thoughts on popular exercise modalities and what I'm currently doing.
Time Stamps:
(0:33) Best Diets and Exercise Modalities
(2:08) What is a Fad Diet?
(4:03) The South Beach Diet
(6:38) Carbs Are Usually The Bad Guy
(10:08) Caveat to Fads and Trends
(13:43) The Adkins Diet
(18:45) Paleo Diet
(22:48) The Raw Diet
(25:33) The Microbiotic Diet
(27:03) The Keto Diet
(30:13) Fasting
(31:48) LMNT and Using Electrolytes
(34:54) Creatine
(36:28) High Fat Diets
(38:53) Exercise Starting with HIIT
(49:06) My Fit and Fierce Program
(53:22) Shoot Me A Message on Instagram
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Finding Purpose in the Pause Book:
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