Oct 11, 2021
One of the biggest challenges I see for women, especially over the age of 40, might surprise you. It's not getting to the gym or getting enough sleep. Nutrition wise, it's hitting their protein goals. As we age, we need more and more protein (I'll explain why in this episode). If you are someone who struggles with their protein consumption, you definitely don't want to miss this episode!
Time Stamps:
(0:00) Biggest Challenge for Women
(1:50) Stick Around and Hear the Facts
(3:50) Naps and Children
(11:30) Acidic Environment of Our Bodies
(18:16) More Protein as We Age
(25:54) Vegan Disclaimer
(35:25) What I’m Looking for in a Client
(36:34) Connect with Me on Instagram
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