The Missing Ingredient to the Over 50 Fat Loss Journey (Ep. 54)

Nov 1, 2021

There's a missing ingredient and 3 key areas within this ingredient I see hold back so many women over 40 and 50 in their weight loss journey. Mindset plays such an important role and before you dismiss it, listen to this episode as I get pretty vulnerable about my experience being around trauma and stress disorders, my therapy journey, and the beginnings of handling unresolved trauma.

 

Time Stamps:

 

(0:30) The 3 Areas

(1:35) My Fit and Fierce Program

(4:40) Post Traumatic Stress Disorder

(10:30) It Was All Gone

(15:25) My Therapy Journey

(19:00) Scars vs Open Wounds

(24:50) Unresolved Trauma

(36:20) How to Share

(43:00) Spiritual Side

(44:15) Where to Find Me

--------------------

Visit my Website for Current Products, Client Results, and Much More!

--------------------

Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness

--------------------

Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/