Training and Nutrition Design Around Your Genetics (Ep. 58)

Nov 29, 2021

Imagine with me for a second being handed a true individualized training and nutrition plan based on your genetics. It may not be science fiction for much longer. However, I want to go into detail about what this genetics test would look like, what it would look at, and what you should be paying attention to with your health right now.

 

Time Stamps:

 

(0:00) Imagine If You Will

(1:45) Your Fitness Profile and Genetics

(3:40) DNA Testing

(4:10) Stress

(7:25) Highest Peak and Training

(9:12) Sleep Quality

(16:37) Training Intensity Response

(27:00) Fats and Carbs

(28:35) Detoxification

(31:00) Salt 

(33:04) Lactose Intolerance

(35:50) My Fear

(37:15) Fit and Fierce Program

(38:35) Where to Find Me

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